Yup, it’s that time again…Spring Cleanse! It seems like time is on a bizarre fast track and here we are, once again, at another season change. Together, let’s help usher out the weight of winter and welcome in spring by doing a gentle spring cleanse. The transition from winter into spring is particularly tricky on […]
The Benefits Of Salt Baths A good way to help eliminate toxins is by incorporating salt baths into your routine. Epsom salt is actually not a salt at all, but a mineral compound of magnesium and sulfate. The sulfates in the salt help to flush toxins and heavy metals from the cells. How to: Add […]
Winter Skin Equals Dry Skin It’s winter here in New England. With winter comes cold, snow and dry heat which leads to a common issue… winter dry skin. You may already know about this little secret. Today I want to introduce to you the idea of dry skin brushing. It is an easy and inexpensive […]
Everyone can use this chakra balance video! What does Chakra Balance even mean? The chakras are energy centers that govern seven key aspects of your being. Each chakra corresponds with a different aspect. If one or any of your chakras is out of balance, you can feel really out of sorts! The seven aspects that […]
To Tone Or Not To Tone… that is the question. Do you use a facial toner? As a young girl growing up in Vienna, one place that held an ever-fascinating draw for Elisabeth Sigmund was her mother’s dressing table. The things to be discovered there seemed magical and almost endless. She particularly liked a simple toning preparation with hamamelis […]
What do you know about sun safety? There are many ironies in life, here is one of them: What gives life is often what takes it away. Without the rays of the sun, there would be no earth as we know it. However, the sun is a major contributor of free radical damage, the prime […]
Hello again, I hope you are well and enjoying the beautiful colors of spring. When I last wrote to you, I told you about my journey since leaving my job at Kripalu. If you didn’t get a chance to read it, you can catch up here. 3 years ago, I chose the name Inner Healing […]
Hello friends, I can not believe it is the 1 year anniversary since my trip to Brazil. Among the many gifts this trip offered me, it gave me the opportunity to question some of my long held beliefs, let go of what no longer serves me and open up to new possibilities. Are you ready […]
Facial Gymnastics. What?! Remember when your mother would say “Don’t make that face, your face will get stuck like that.” Well, she was right! A person’s facial expressions are influenced by their ”soul” experiences. These experiences express themselves in the tension of the musculature. Joy, pain, sorrow, anger – all are expressions of feelings that […]
Yup, that’s right Have I got a holiday gift for you! I hope you had a fantastic Thanksgiving. Did you eat too much? I certainly did and it’s just the beginning of the holiday season! Come January I will be SO ready for the next Beautiful Skin Winter Cleanse. I hope you will join me! […]