Fall Veggies that are Good For Your Skin
Even though the weather has still been warm, fall is fast approaching. Therefore, it is a good opportunity to start to incorporate some great fall veggies that are good for your skin. Here are a few that are in season right now:
Fun Fact: Rich in antioxidants and vitamin C, cauliflower is good for your skin, as it aids in the growth and repair of collagen. This cruciferous fountain of youth even comes in a variety of colors, so you and your healthy complexion can choose between white, purple, yellow, or green. Hey Mother Nature, thanks for that.
Fun Fact: Rich in antioxidants, butternut squash has been known to help reduce the risk of inflammation-related disorders like rheumatoid arthritis and asthma.
Fun Fact: One half cup serving of Brussels sprouts contains 48.4 milligrams of vitamin C — that’s about 65 percent of the recommended daily dose for women. Eat one full cup, and girl, you’re good to go.
”Look after your body, so that your soul is happy to dwell in it”.
