HYDRATION 101
~It softens and beautifies the skin.
~It reduces bloating and aids metabolism.
~It combats muscle fatigue and boosts immunity.
~It cleanses the internal organs and brings clarity of mind.
~It is essential to all life and healing processes.
~This glorious elixir of life is of course, water!
It’s no secret that human bodies need water to function properly, but a shocking 75% of the population is chronically dehydrated.
An ounce of prevention is worth a pound of cure when it comes to dehydration. Eight ounces, eight times per day is the minimum amount of water needed to replace what is lost by evaporation and elimination. This is a general guideline. Active individuals need more water before, during and after exercise. Without really exerting oneself, eight to ten cups of water exit the body per day- much more if one is active. Remember, water is as vital to your body as the air you breathe.
Are You Drinking Enough Water?
To help support you in always having water with you, I am selling these sleek water bottles at 50% off! ( I don’t currently have these on my website, so if you are interested, email me.)
They are cleverly crafted from food grade stainless steel, and have been tested for BPA and heavy metals to ensure their safety.
Bottles come in 2 sizes:
11.8oz Bottle is 6.7″ tall and 2.4″ in diameter $9.00
16.9oz. Bottle is 9.1″ tall and 2.4″ in diameter $10.00
Drink to good health!
