The Benefits Of Salt Baths
A good way to help eliminate toxins is by incorporating salt baths into your routine.
Epsom salt is actually not a salt at all, but a mineral compound of magnesium and sulfate. The sulfates in the salt help to flush toxins and heavy metals from the cells.
How to:
Add approximately 2 cups of Epsom salt to warm water. Make sure the salt has dissolved so it doesn’t leave a residue on your skin. Soak for about 15 minutes, three times a week.
Salt baths generally aren’t recommended for people who have conditions such as heart problems, high blood pressure or diabetes. If you aren’t sure whether an Epsom salt bath is safe for you, consult your doctor first.
This is a great thing to do at night before going to bed, as it could leave you feeling tired.
Bonus: Light some candles, put on some relaxing music, add some aromatherapy oil and shut out the rest of the world.
Sweet dreams,
