Are you ready to stimulate your skin?
Are you feeling brave?
An effective way to boost your circulation is to stimulate your skin’s detoxification process with hot then cold water.
This is how you can do this. When showering, for one minute, turn the water as hot as you can handle (please be careful, you don’t want to burn yourself). Then turn the water as cold as you can handle for one minute. Repeat this process four times. Try doing this daily. You will be amazed at how invigorating this feels.
Cherry on top? Jump up and down shouting “Yes I can!”
