What does courage have to do with The Beautiful Skin Spring Cleanse? When it comes to your skin, sometimes it takes courage to put yourself out there when you are not looking or feeling your best. Yup, you guessed it. The theme for March is Courage. (If you missed my crystal grid video for Courage, […]
What does self love have to do with your skin? Emotions have such a particularly powerful effect on the condition of your skin. A lack of self love and acceptance can show up in your skin in many ways; as a ruddy or dull complexion, a rash or skin breakouts, a red or irritated nose […]
Rhythm, Health and Wellness As the title of this blog post suggests, for 2019, I will be bringing a rhythm to my blog posts. Each month will have a theme. I will start the month by making a crystal grid video that will focus on this theme. These videos can be found here. Then mid-month, […]
Crystal Grid Kits for the new year. What do you want to create, experience or accomplish this new year? Working with a crystal grid can help you. Together, let’s create some magic:) Last summer I started looking for new ways to incorporate my love and passion for crystals into my work. As a result, I […]
Many of us are familiar with the benefits of biotin and vitamins E,C and A, but what about vitamin K and the skin? This underappreciated nutrient may be key in maintaining skin elasticity and preventing wrinkles. Research shows that certain nutrients are essential for preventing and reversing many signs of skin aging, including fine lines, […]
Fall Veggies that are Good For Your Skin Even though the weather has still been warm, fall is fast approaching. Therefore, it is a good opportunity to start to incorporate some great fall veggies that are good for your skin. Here are a few that are in season right now: Fun Fact: Rich in antioxidants […]
The Use Of Alcohol In Skin Care Preparations There is a general misunderstanding in the cosmetic market concerning alcohol and its use. Alcohol comes in different qualities and is used for different purposes. Alcohol used in very concentrated amounts can cause drying. The Alcohol used in Dr. Hauschka Skin Care preparations is of the highest […]
It is hard to imagine that 20 years ago today, I walked in to Kripalu Yoga Center and gave my first Dr. Hauschka skin care treatment! In honor of my 20 year anniversary, I want to offer you some special savings as well as retell my story of how I became an esthetician. It was […]
You need to cleanse crystals the first time you use them. This is because crystals are “sensitive beings”. They have received the energy, good or bad, of all those who have handled them along their journey to you. Cleansing the crystals helps to restore them to their original clarity so that they can be a […]
Do you know how to make a crystal elixir? Have you ever even heard of a crystal elixir? Making a crystal elixir is just one of the many ways to receive the gifts that the crystals have to offer. For many centuries, healers have recognized the healing energy of crystals. Crystals are made up of […]