Facial Gymnastics. What?! Remember when your mother would say “Don’t make that face, your face will get stuck like that.” Well, she was right! A person’s facial expressions are influenced by their ”soul” experiences. These experiences express themselves in the tension of the musculature. Joy, pain, sorrow, anger – all are expressions of feelings that […]
Yup, that’s right Have I got a holiday gift for you! I hope you had a fantastic Thanksgiving. Did you eat too much? I certainly did and it’s just the beginning of the holiday season! Come January I will be SO ready for the next Beautiful Skin Winter Cleanse. I hope you will join me! […]
Time seems to be moving very quickly. Can you believe the leaves are starting to change colors? I love the change of seasons and hope you are enjoying life. If you are new to the Inner Healing Outer Glow community, welcome. If you have been hanging out with me for a while, I thank you […]
Are you feeling the heat of summer? Then this seasonal tip is for you. In the heat of the summer, you may not be thinking about taking a bath, but it actually can be very refreshing, especially if you use the Dr. Hauschka Lemon Lemongrass products. Immersing yourself in the pure essential oils of sun […]
The benefits of lymph stimulation are many. I talk about lymph stimulation often as the lymph system is often overlooked. The lymphatic system plays a significant role in the body’s functioning, filtering impurities from the body, supporting the immune system, and maintaining the fluid balance in the tissues. Lymph fluid is formed in the tissues […]
Are you ready to stimulate your skin? Are you feeling brave? An effective way to boost your circulation is to stimulate your skin’s detoxification process with hot then cold water. This is how you can do this. When showering, for one minute, turn the water as hot as you can handle (please be careful, you […]
The care for your products is often overlooked. I often speak about how to care for your skin but it is also important to take good care of the products you use on your skin. Do you use expired products? Beyond becoming ineffective, expired products can actually cause irritation and breakouts. You can often tell […]
We all experience times when our skin is a bit “cranky”. This is especially a good time to treat ourselves with love and gentleness. Here is a perfect ritual to start incorporating in to your routine when your skin is looking stressed. Fill your basin with warm water. Add a few drops of Dr. Hauschka […]
Beat the Winter Blahs Beat the winter blahs! As cold weather tempts us to hibernate and recharge, there is no better time to treat your winter-weary skin to an at-home spa treatment. The Dr. Hauschka Skin Care masks offer relief and regeneration for any troubled skin. If you are experiencing pale and lifeless skin this […]
Special Rose Facial for February Hello and happy February! If you like roses, this is your lucky month! Please allow me to be that special someone in your life who pampers you with love and roses this month. In honor of Valentine’s Day I have created a special facial for the month of February that […]